Reduce stress and live more in the present.
This will be a chance to explore together through short, guided meditation and discussion on how to reduce stress by living more in the present.
Some of the techniques which are covered are breathing exercises, sensory exercrises and mindful movement.
We have been running this Social on Zoom and face-to-face. For details and times, please see our monthly calendar, which is free to download on our homepage.
If you would like to come along, please contact us.